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  1. W

    Anyone did the 10,000 swing challenge after completing simple from s&s?

    @patriarch28 Hahaha well that's what I'm doing right now. 5K each side with a 24.
  2. W

    Anyone did the 10,000 swing challenge after completing simple from s&s?

    @patriarch28 OP wasn't clear if he was doing the challenge with 1H or 2H. I agree with you, 2H should be 32.
  3. W

    Anyone did the 10,000 swing challenge after completing simple from s&s?

    @akeeda Don't do it with a 32. I did S&S over a year ago and I'm just now doing the 10k challenge with a 24kg. It feels like the perfect weight, so 16 should be fine. You can always upgrade or downgrade the weight after 1k swings.
  4. W

    The Giant

    @kikelomo 30 minutes always.
  5. W

    The Giant

    @kikelomo I was you about one year ago. I did over the last months: Giant 1.0 with double 20s Giant 3.0 with double 24s Was not happy that I still could not 10 RM the 24s Took a break and did DFW. Giant 1.1 with double 20s --> 9RM with the 24s Giant 1.2 with double 20s --> Done in a week...
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