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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @georgieporgy12 I love my upper body strength too, it's useful for challenging hikes in the mountains as well. And it feels great to hang on a bar and not feel like a sack of rice. Plus, no more lower back pain! The current aesthetics are only a hype of the current times though. And it's a...
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    Body weight DOES translate to lifting gains

    @elachavez84 You got a point with the boom boxes and having to listen to other people's awful music, or getting distracted when chatting to others. Working out at a park is also definitely more productive than working out in my room though (again - open space, high "ceiling" ). I guess any...
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @georgieporgy12 Yeah the wardrobe change sucks. But I'd rather go on a cut than tuning down my upper body programme 😁
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    Body weight DOES translate to lifting gains

    @enoch_the_7th Same. Just can't push myself at home the same way I do at the gym. I only do the minimum stuff required at home, but at the gym, with the high ceilings, the bright lights, other people around, you just go all out to make it count.
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    I strength trained 1x per week and 7x per week for 5 months each

    @dman2718281828 I can add another N to your statistic 😁
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