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  1. S

    Is there a trusted "Has-it-all-vitamin" for Men?

    @mturling Raw liver. Even has vitamin C
  2. S

    I know this ain’t impressive to damn near everyone here. But, I just did my first full pull up

    @seekshare You celebrate your milestones, kid. Anyone who doesn't celebrate with you doesn't get it because they don't actually work out.
  3. S

    I’ve done 100 push-ups every day for 2023 - here’s my progress! (Feel free to join in for the year 2024)

    @nayt70 You could do a novel approach to progressive overload by intentionally putting on weight. If done intelligently, you'd probably bulk up
  4. S

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @999escape It doesn't even train most of those things well. Most things are trained isometrically, or through an extremely short range of motion, and many of these things at a very shortened position
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