@daughterofaking You want to get stronger, mix in some high sets of low rep heavy weights. Should be to failure where you need some assistance to complete the last of the reps of the lowest repetition sets
@louisphan How many can you do in a in a given set? How many sets of that number can you do? Take those numbers then add 1-3 every day that your do them.
I’m assuming you’re doing body weight. What are your long term goals? Do you want a foundation for weight lifting? Do you want to tone...
