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What are some good workouts for a man who’s overweight?
I’m in my mid 20’s, 5’11, 265 pounds and Ive started working out and going to the gym. I want to make good progress without pushing myself too hard to the point I get hurt or burn out, so far I’ve been mainly doing 1 mile on the treadmill at a jogging pace then I mix it up sometimes do my arms...