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    Pressing Standards Parallels?

    Update for anyone interested or possibly searching this in the future. Previous single OHP was 20 kg for RM of 8 Tested my double OHP today, got up 2x20 kg for a 5 RM. Better than I expected, and doing 2x16 kg for 5 was an absolute breeze. No idea if this is typical, or if it scales as weight...
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    Pressing Standards Parallels?

    @jenniferp Not looking to go from KB to BB, and don't expect to be able to double work with a 20kg bell -- more like, if I can do a single 20 kg for 8 reps, is it reasonable to expect to do a 28 kg bell for a 1RM? is it reasonable to expect to be able to do double 20s for -- say, 3 reps...
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    Pressing Standards Parallels?

    There have been many threads asking about general and KB-specific strength standards (i.e. if you can press this you are not very strong/strong/very strong), this isn't that (I used the search function -- maybe not optimally, but I did!) What I'm curious about is this -- if I can press X weight...
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