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@hopeon That was just tonight. Typically 4-5 hours most nights

@boyboy999 I actually do workout about 1-2 hours before bed. Maybe I’ll try switching that up. Thanks. I was always under the impression that working out before bed can be beneficial for sleep as it wears you down

@loida How much sleep do you get per night if you don’t mind me asking?

@amo2 How many hours would you say is adequate?

@ufekevom Ya I’ll usually get 4-5 a night and I take a nap daily for about 2-3 hours, not sure if the nap would count towards daily sleep

@ufekevom Is 6 hours enough for optimal test levels?

@spaceigniter Fuck figures I work a full time job past midnight.

Sometimes my body just does not allow me to stay asleep for more than that. For example I had a great workout last night and hit all my macros but I literally got maybe 2 hours of sleep tonight and it frustrates me because it feels like my body isn’t fully recovering by not being in deep sleep...