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@tomatheist The whole thing with being skinny-fat or having visible abs comes down to a few key factors. One being genetics, which you can’t control anyway. But the more muscle you put on, the more bodyfat you can also have on your frame and still have that kind of muscularity be visible...

@montexss Recomping or Gaintaining after the beginner phase will only take you so far - because progress will become so slow and incremental that you eventually won’t be able to tell if/when you even are making progress without comparing states between several months at a time at best. If you’re...

@mffjm2 This absolutely happened with me also. Never cared about sweets for my entire life until I quit a heavy drinking habit at 27.

@kim5398 Truth, and based on what they said, the real issue is sustainability. Consistency always wins.