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  1. M

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 I would follow geoffery verity’s advice
  2. M

    A storm in a teacup

    @dawn16 Yeah I agree. I wish this sub was a bit more advanced in general. But yeah these people only ask these questions because they’re so new
  3. M

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 If you pull more to your hip, keep your elbow tucked, and adjust your position relative to the bar, you can get a wicked lat stimulus from meadows rows.
  4. M

    Need help deciding between t-bar row (v-grip), close grip barbell row, or smith machine close grip barbell row for lats

    @blondie977 I can think of three variations that aren’t too tough on the lower back but aren’t chest supported. The least fatiguing would be a standard db row, using one hand to support yourself and keeping the elbow tight when you pull. Another variation would be a meadows row. You could also...
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