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@aeri20 Other way around champ

@pinetowntree Because otherwise its not a full body workout lol?

@pinetowntree Hmm my idea of full body is at least some element of push pull and legs in every session

@pinetowntree I've always found full body hard to recover from. One very hard full body session to failure takes me nearly a week to recover (altho I train martial arts which probably do slow recovery) whereas a session on a ppl split takes maybe a day or two to recover from max for me, which...

@freedominjesusname A lot of this shit is bs. Two of the strongest biggest dudes (not natty) I met, and a lot of the old strong old school lifters told me before that nattys should only be working a muscle group once per week, albeit you are working it hard that session, think mentzer or Yates...