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@dawn16 And thanks for the encouragement, but I've already been doing it for a while now, and has been a major contributor to my general quality of life and overall happiness. Don't see myself stopping soon.

@drewz I wasn't talking about weight loss. I was talking about

@sunshine444 Ah, appreciate the source! I was just looking at the graphs. But I kind of read them wrong, it seems. (source) So that's about a drop of 17% if my math is correct (don't think so, but close enough). Not insignificant, but that's over 50 years. That's 0.34% drop per year.

@drewz Well your metabolism slows down a lot, T levels are dropping, you sleep less, recovery takes longer (from training and injury). So I wouldn't call it 'very easy'. But it has little to do with age, I guess. If it were easy everybody would do it. But they're not, so it's not.

@drewz Great job! I wish I was young again lol. Not as easy when you're nearing forty.

@clarissa_ On 1): yeah I know, thanks :-). It's just that I feel like I need to stick with this for a bit. I really enjoy doing it, and it just started to feel nice as well. Also want to avoid chasing newbie gains for the rest of my life. I've got two weeks left. I might make a change after...

@clarissa_ I had a deload week a couple of weeks ago. Dropped the weight by 75% or so and everything felt amazing. Mind muscle connection, control, and a sort of glowing feeling afterwards. I have taken this as a sign in the past to lower the weight a bit, but that just leads to a downward...

@clarissa_ Only some lifts. Two days ago I fel short by three reps (out of 10) for my bench, but my OHP increased by 4x2 reps ¯_(ツ)_/¯ Today I did the same 4x8*48 Bulgarian Split squat as last week, but the weights felt ten times as heavy. So while I repeated the same workout as last time, I...

@howzat Your serratus be poppin'! You look amazing my guy, good luck with the shows!

@dawn16 Nah I’m eating enough (around 3500 @ 187cm/6’2). If anything I should be doing a cut soon, since my stomach fat is beginning to bother me again. I’m 85kg and my scale says im around 18% bf (probs more around 22 tbh), so I should have some energy stored in the trunk. Resting helps, but...

@clarissa_ I'm having some trouble with this one. I'm in kind of the same situation as you, but I feel stuck here. I'm not always able to have a 'better' session than previously, and I'm not sure what to do about that, since I guess it's also expected. Still: not sure how it affects the...

@iseetheunseen So I've been doing the RR for about 18 months now, and I've seen nowhere NEAR the progress you have. I'm not a jealous person, but this gets me up the wall haha. I've read you can only gain like 10kg of muscle in a year, while you're gaining double that. What's your secret lol...