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  1. K

    My minimalist daily routine

    @rafeandersen Since you plan to work out daily you may want to look at an even more simpler approach by Kyle Boggeman: https://www.youtube.com/@Kboges
  2. K

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke Well done! You have shared your current routine. What was your routine when you started 2 years ago? It will give a more clear picture of how your abilities have changed since then.
  3. K

    New study on progressing REPs VS LOAD could have interesting implications on the Recommended Routine

    @kc8vji Kyle Boggerman aka Kboges laughs in the background!
  4. K

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @atheautistic Wow! I want to hear more about your story. You started out doing only pushups at 30? How was your workout routine then vs now? What was your progressive overloading criteria? Did you add 1 rep every workout till you reached a certain rep, then move on to the next progression?
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