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@scottinvt I was hoping to see some angels and devils here! That exercise is what I implement whenever my posture is off. I just need my 8lb weights in each arm and a few sets of 10 reps and my shoulders are back in position.

@olliegen If you worked your ass and tits off then maybe less than a year. In reality you might not put that much effort and fall off for a month here and there, and I'd plan like that is expected so with that in mind 2 to 3 years. I used to do some idiotic weight cuts for wrestling in HS so I...