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@victorcourville Here is my weekly volume. Is it too much? Chest : 9-12 sets, Biceps : 9-12 sets, Triceps : 8 sets, Back : 12-15 sets, Legs : 12-15 sets, Shoulders : 6-8 sets, Abs : 6-8 sets. I run a four times a week program with as much effort as possible on every exercise with controlled...

I’m planning to take a week off of lifting. It will be my first official deload in 2.5 years of lifting. Last time 1 year ago I took 4 days off due to external factors. But now I feel like I need a week off. Joints have started to hurt, elbows, rotator cuff, knee. Even with proper warm up...