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@tomarnold Eating enough protein is good for you regardless of whether you’re counting calories or not, but if you want to tailor it to a specific goal, then yes, you should count (whether that’s for a deficit, maintaining, or bulking). How much you should eat depends on your TDEE (total daily...

@lookingforhelp I want to second this. I find it much much healthier and more sustainable to track good enough than to stop completely if it’s not perfect.

@weewillie Zero fat Greek yogurt, lean chicken, chickpeas, and cottage cheese are all great sources of protein. I want to add that dietary fiber will also help keep you full (oatmeal, apples, beans, etc.) Try protein pancake mix, if you like carbs, and add a side of fruit. I personally like to...