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  1. C

    2 months of weight training

    @eddie023 Andun din sya sa MF Private Group. Nagpopost pa din minsan. Sya ung Enver Paraiso. Syempre hindi nya ididisclose na galing sya kay Coach Cho. Lilipat mga followers nya dun. Hahaha
  2. C

    2 months of weight training

    @almighty100 SKL, si SmartFit galing kay Coach Cho aka Lazy Lifter.
  3. C

    Workout designed by MS Copilot

    I asked Copilot to design a 4-day workout to increase muscle mass and here's what I got. What do u guys think? Certainly! Here’s a 4-day workout plan designed to help increase muscle mass. Remember, consistency and proper nutrition are key for muscle growth. Ensure you’re consuming enough...
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