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@igbinosa23 From my perspective, it'll increase the pace as long as it doesn't hinder the workout at a significant rate. Stats still increase while bringing the two closer together. Also, it'll depend on how it's utilized. If using during the workout only, them aiming more towards the max, vs...

@rightway16 Bodyweight trains the min stat, weights train the max stat. Tendons/ligaments are the basis for the min as muscles are for the max. Max stat goes up by default as the min goes up. Once I reach my min goals, max goals next. :D

@440281/ You're doing maintenance exercise. In those two hours at the gym you might as well do full body workouts. I came across an article awhile back that said bare minimum is once every ten days to maintain for the avg person. I reduced this time frame to once a week as it's easier to...

@daishinkan Wouldn't a beer belly make them carrot^ pushups assuming a 90° elbow bend?