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    How to alternate Upper if switching from PPL to UL (3x a week to 2x a week)?

    Currently doing PPL. I need to switch to UL (2x a week) for various reasons, including focusing more on training for my sport. So right now I have combined my Push and Pull and split them into 2 Uppers (A and B). So I'd be doing U(a), L or U(b), L. The question is, how often am I alternating...
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