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J
What’s your diet look like?
@phil35 Man I’m impressed at your dedication to weigh and count everything!! Do you use an app and a kitchen scale or how do I go about doing that? -
J
What’s your diet look like?
@oncelostnowfound That’s a good amount. Bulking? -
J
What’s your diet look like?
@bell168 Hey atleast you’re acknowledging it. Next step is to get a gym membership and start going 3 days a week, and try to eat better. -
J
What’s your diet look like?
@swordofthespirit7 How do you track macros and specific percentages of protein/fat/carbs? -
J
What’s your diet look like?
@kaferty I was taking whey protein for about a week or more while also trying to eat sardines, oysters, tuna, eggs, bacon etc. but I’m 180lb and I was told to ingest around 180g of protein daily to build muscle. Which was hard to ingest that much for me. I have backed off of it for now, due to... -
J
What’s your diet look like?
@yihew My dad had a lot of success with IF! Good for you! Idk if I could do it. But I’m at an awkward stage where I hit a plateau. I have just a little bit of belly fat to shed, and still need to tack on more muscle mass -
J
What’s your diet look like?
@dsts How many calories are in an egg yolk? Lol I’m just shocked at the amount of people only eating egg whites on here. I love them too much to give it up -
J
What’s your diet look like?
@dsts The quesadilla sounds great! What’s the reason for just eating the whites? I love the yolk. -
J
What’s your diet look like?
@dsts You’re consistent with this? How long does it take you to make the shake? It seems like so much work to do that everyday before starting my day. -
J
What’s your diet look like?
I wanna know everyone who’s willing to share, what your diet is? What’s your goal with said diet? Be specific as possible! Thanks in advance.