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@veni I'd say that goal is to generic. Being strong for arm wrestlers is different from being strong for strongmen or cross fitters. IMO, if you're not sure, just pick something that you feel simple. It'll be easier to stick with.

@veni There's no such thing as "right" or "optimal". Just pick one and commit to it for a while. Fitness is a journey, you'll change your routine many times anyway.