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@sharzid Sure newb gains are a thing but the programming does have implications on overall progress. Are you getting an even split of movements each week? Is there a method/reason to the number of reps and stimulus for conditioning? Does the person writing the program understand metabolic...

@kycatt007 No one was good at Crossfit their first time - I still remember my intro WOD and how it felt. With that in mind, you should be more focused on the people around you and coaches. Are they encouraging, helpful, and supportive? If so - then you are in a good place. Crossfit is all...