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@paigek91 He's correct in that your muscles are already rested for 2 days. I would say if you have energy and drive, there's no binding need to take a day off. Listen to your body. If you feel very sore, then take a day off.

@dawn16 This. The "don't train abs / obliques " will ruin your short waist is basically bro science bum. Don't pay it any thought and hammer away at your abs.

@nikkideamus ah. that's an insane range for me. i'm currently 148 and my weight doesn't change a pound in either direction. i take my dexa scan fasted - on food and water. and with the same machine and technician, wearing the same clothes. so hopefully my result is directionally correct.

@nikkideamus The margin of error based on what you are saying will be +-2 lbs because a dump and water can't weigh more than that?

@thepinkpreacher i'm interested in what you said about dexa. i'm getting mine on saturday. do you recommend any steps so that i get an accurate result?

@thepinkpreacher do you mean a dexa scan? i hope that is what they used in this experiment.

Two identical twins took part in a Stanford University experiment. One was put on a vegan diet and another on a regular diet. I'm NOT interested in the diet aspect, just interested in the muscle building aspect, that is it possible to build 7.1 lbs of muscle natty in just 8 week...

@polarbearwear height/weight?