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  1. M

    How do you make exercise not about weight loss?

    @skitta I love this! Wonderful analogy. 🌲🌳🌿☘️🍃🌱 This also has me thinking with a garden over time figuring out what type of soil you're dealing with as its nutrient levels change over time (needs changing), and how to best feed the plants in ways that don't completely eventually deplete the...
  2. M

    Question about recurring injury - sharp neck pain after a heavy set

    @eastmesa10189 I know we're not the same, but this comes to mind: Proper recovery post workout. If there is recurring sharp pain, it could be a sign of strain. Either muscles, joints, or alignment isn't what they need to be to handle that heavy of a load. Sharp pain often means misalignment...
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