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@returner TGUs to get up when someone is on top of you. It always goes to the ground.

@joellemarie197 I love S&S. Swings and TGUs are very beneficial. Although I've done S&S several times, I much prefer C&P and I really like stress that doubles puts on the body. So nowadays I do double KB programs, like DFW-Remix and The Giant, and I throw in some TGUs every now and then.

@crazycat2005 That's sort've where I am. My KB work is very consistent, and then I try to add in some club+mace, but I don't always do it. I think with a more structured program and an actual mace+club program instead of the random stuff I do, I'll be more likely to do it. My current...

Hey folks, I've been swinging KBs on and off for maybe 7 years. In the last year, I've all but abandoned olympic lifting in favour of doing only KBs. I've been through a few programs (S&S a few times, DFW, etc) and have also just done semi-random complexes that I've made up. Currently I'm...