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    Dan John's issue with dual snatches???

    @barronkanetaylor I know Dan John’s bona fides but for damn’s sake I can’t listen to him ramble on. Even worse is him and Pat Flynn on a “podcast” together. Lots of talking but not much said. Pass.
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    Should I buy 20kg or 24kg if I mainly just do swings?

    @antponetteoaks Yep. 32kg.
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    Comp or Hard Style

    @confusedchristiangirl0512 Swinging 2 bells isn't less comfortable, just different. Since I have two adjustable comp bells at home and enjoy 2H swings with them or doing dbl swings either way I'd recommend a second adjustable bell: they open up a world of training options and you'll adapt to the...
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    Pressing Standards Parallels?

    @hd8e8dx Adding a second bell changes the equation drastically for me so I couldn't say, "I strict press the 20kg 10 times therefore I can strict press double 20kg 5 times", the load of a second bell hits me harder than it does with comparable barbell weight. Could be how the bar distributes the...
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    Programming heavy C&J

    @mattburns Awesome, thanks for that!
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    A Giant WTF (Program Review)

    @inspiringmedia Nice! I recently bought the program and will be running it after this week’s vacation. My overhead press has always been weak compared to other movements…so I will press a lot to get stronger at pressing.
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