Search results

  1. B

    Jeff Nippard’s New Exercises

    @ray0174 UUGGAAHH!!!
  2. B

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy I loved leg presses until it strained a groin muscle. I would happily do them again but i am too worried about it injuring my adductor again
  3. B

    High bar squat more fatiguing to spinal erectors than low bar squat

    @tsnkongho I’m 6’3 and routinely squat in the 315-405 range, for 8-15reps (on which weight i choose). It just takes practice. I was just very vigilant with learning how to squat heavy and with good form
Back
Top