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  1. M

    How crucial is 8-10 hours of sleep to muscle growth? I know 5-7 hours isn't optimal, but is progress, even slow, possible on 5-7 hours of sleep?

    Due to changes in circumstances out of my control I now have to wake up at 6am everyday and commute early and I only make it back home at 7pm. Trying to do everything and get my workout and dinner in makes it really hard to be in bed early and get 8 hours of sleep. Is it even possible for me to...
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