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@neverbeenalone Why do you care what your bodyfat % is? It's just a number.

@mjsmom73 It sounds like you're really complicating things for yourself. I got into running a couple years ago, and run a mix of 10k's and half marathons. I didn't change my body building routine at all when I added my running workouts, I just cut out the other cardio work I was already doing...

@basabeo https://xkcd.com/111/ This but the axis are your walks and feeling small.

@hanss1 Your split doesn't matter that much, especially as a total beginner, compared to consistency. Just do whatever gets you in the gym regularly and go from there.

@orchardllc What method are you using to determine this data?

@kpmasonry Is it possible? Probably. Is it possible for you? Probably not.

@blondie977 Why do you need to decide on one?

@azfara How does it feel to do? What's your recovery and growth been like?

@righteousbyfaith Wear whatever you like, you don't need this subreddits approval to do so.

@jbreyes777 What have your doctor or physical therapist said and recommended?

@hellokitty On your original post the overwhelming suggestion from folks was that you were massively over-complicating things and needed to simplify. You're now back with another extremely complicated and detailed post. If you're not going to take people's feedback into account, then what's the...