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@patdude832 Try it and see how it works for you. I don't think anyone is going to be able to philosophize there's way into knowing how your body will respond as an experienced lifter.

@vinod367 Worth it to me or worth it to you?

@gwrichardson My suggestion would be to drop 2-5, and add creatine and a piece of fruit. Go get em champ.

@wmsgil You mention not seeing any progress, and give lots of details on what you're doing to try and achieve your goals, but you don't mention what your goals are. What are you trying to achieve? For lots of lifters the goal is to get a solid physique, which you've already achieved. If you're...

@brock Too far away from failure for what exactly? To minimize injury risk? To maximize hypertrophy? For general physical health? To maximize enjoyment? Seems weird to only look at one of the many reasons trained individuals lift and ignore all others, and likely to scew your results towards a...

@nathanstrong Are you asking for insights on them as a historical document part of fitness history, or are you asking if I think this is a good plan for someone looking to pursue natural bodybuilding recreationally?

@paigek91 Is it necessary? Obviously not. Is it helpful? Definitely.

@aeri20 Maybe next week you can post about drinking water and that people should brush their teeth!

@ksimmons4494 Man's out here eating significantly more protein than juiced, Olympia bulking Schwarzenegger was almost half is bodyweight.

@ksimmons4494 If you want to gain weight at a faster rate, you'll need to eat more.

@dkitching My blender.

@israelp There is no "perfect" routine, despite what you'll see on this sub. Different people respond better to totally different things, so it's all about finding what works for you. Is it working? Keep it up until it isn't any more.

@4eyedfenix Glad to hear it, keep it up. who cares.

@lovely_krystal86 I don't care about social media celebrities talking about other social media celebrities.

@mrseedsower Sounds like a great topic to discuss with your therapist.

@knowledgeisnotignorant Why wouldn't they be?

@neverbeenalone Why do you care what your bodyfat % is? It's just a number.

@mjsmom73 It sounds like you're really complicating things for yourself. I got into running a couple years ago, and run a mix of 10k's and half marathons. I didn't change my body building routine at all when I added my running workouts, I just cut out the other cardio work I was already doing...

@basabeo https://xkcd.com/111/ This but the axis are your walks and feeling small.

@hanss1 Your split doesn't matter that much, especially as a total beginner, compared to consistency. Just do whatever gets you in the gym regularly and go from there.