@eyeq I love my yoga/strength training combo. The simple things I did that helped my fitness is actually asking for people advice who have the goals I have lol. This is the post. Made me feel less alone.
Other than that, there are three things that I consider the main pillars of my fitness...
My ultimate gym goal is to hit my bodyweight on 3 compounds: BSS, Deadlift, Squats
Got a dilemma. Given na yung proper form and mobility: What’s the better way to get to that goal: start using the squat rack with just the bar and do progressive overload through time, or settle for dumbbells...