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  1. M

    What are some simple things you all do to improve your fitness?

    @eyeq I love my yoga/strength training combo. The simple things I did that helped my fitness is actually asking for people advice who have the goals I have lol. This is the post. Made me feel less alone. Other than that, there are three things that I consider the main pillars of my fitness...
  2. M

    compound lifting noob question

    My ultimate gym goal is to hit my bodyweight on 3 compounds: BSS, Deadlift, Squats Got a dilemma. Given na yung proper form and mobility: What’s the better way to get to that goal: start using the squat rack with just the bar and do progressive overload through time, or settle for dumbbells...
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