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  1. M

    Your Foolproof Guide to Training (Issue 1.2)

    @ngie Thanks for the guides. So the primary difference for week 2 is increasing the reps?
  2. M

    Your Foolproof Guide to Training - Vol. 1, Issue 1

    @ngie what's the best way to incorporate pull-ups, dips, and jump rope in this program?
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