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    Mike Mentzer's heavy duty program and callisthenics

    @iambridget Awesome. Thanks a lot for the detailed explanations! I'm definitely going to try that out
  2. L

    Mike Mentzer's heavy duty program and callisthenics

    @iambridget Thats very interesting. I'm looking to switch into BW training because of similar reasons, the fatigue from weight training was too much and is the reason I'm not consistent. But I didnt think just this would be enough. Have you had any changes in your physique as well as strength...
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    Mike Mentzer's heavy duty program and callisthenics

    @iambridget Is that all you do or do you do other workouts, and just once a week or so train to failure?
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