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@jamierite74 exactly, all big naturals i know promote slow bulking

@abovethewaves Honestly depends on how deep you pushed those sets, and how much volume you were doing before. If you used to do much higher session volume with high intensity, it’s definitely gonna feel like you didn’t do enough. For me I just focused on the log book - if I was progressing then...

@stickywicket Yeah gotta agree there, people get jacked on so many different methods

@stickywicket Might be worth a shot, you’ve got more experience than me so you’ll know best. One thing I think about is that it takes at least a couple of weeks with no training to lose muscle, so hitting them once a week at least guarantees recovery in some regards. For some people maybe they...

@stickywicket Me too, it’s ultimately why I decided to give it a go. I always heard critiques that no one seems to back up this sort of training with actual results, so thought this would be interesting. Only time can tell if this training will still be effective in the longer term

@haroldgreen Enjoy ! I’m gonna be cutting soon too and will keep this split in place - the shorter sessions lend themselves well to some form of 15-20 min cardio afterwards which is nice too if that’s something that needs to be added

@sentosa Could very well be, and I’m interested too - I’ll def raise volume as needed and at least then I’ll know the extra sets were required

@steverod Yeah I agree - in fact this experience has made me far more skeptical of how dogmatic some of the people I followed were about training

@harpazo777 Yesssir ! Favourite split I’ve tried

@beotos Honestly it’s worth a shot, at the very least running a program like this helps you understand how to push sets. As with all things, if you do it just monitor how ur lifts are progressing and adjust from there. I don’t think there’s any magic programs, just progression and consistency

@beotos Hey ! Good questions - I’ve been lifting for 2 years and a few months now, so was nearly at that 2 year mark when I changed to this program. I have my starting and ending body weight on the measurements posted, so was a pretty lean bulk during this time. I started at around 17% (honestly...

@elxdalto 15-20% is definitely not fat

@romo Yeah I can definitely see that, I hope you enjoy this split if you end up giving it a go !

@romo Cheers ! And yeah honestly been my favourite way to train so far - my sessions are typically 45 minutes but get up to 55 for leg days, haven’t had any over an hour. I tossed up doing torso limbs 3x a week for a bit, but honestly liked this split too much ahah

@kukla Honestly couldn’t agree more with a lot of what you said - I don’t think I’ve found ‘the way’, just a way that’s working for me at this point. As for ur questions/observations: I would do warm up sets before the top set, typically 3 to begin with and then 1-2 after that for the same body...

@livingme7 You could definitely just push the sessions along tbh, I get workout ocd and always want things in the same order ahaha

@buna Cheers dude ! I actually edited my post to link ur video, it’s how I stumbled across this training. I find the history of it really interesting and I bet that was a pretty cool time to be lifting as well. Keep killing it with the vids 💪

Hey everyone ! Ive been using this 4 day split for 6 months now and thought id give a quick write up on how its gone. this training goes against a lot of what is spoke about here so thought you all might find it interesting: Chest and Biceps Barbell Bench Press 1x6-8 Incline DB Press 1x8-10...