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@lucyflor Micro plates will add 2.5 to each. I use them with dumbbells and kettlebells.

@mikeb34 Thanks. Super helpful.

@mikeb34 If I could pick your brain one more time, should the accessory lifts follow the Delorme set up of 50/75/100% of ten rep max? Seems like not since something lateral raises, at least for me right now, I have a hard seeing that progression. Thanks for all your help!

@mikeb34 Outstanding. Thanks. I’ve started to treat shoulders as assistance because I think I did too much and it hurt chest. This is super helpful. I think I’m going to give the Delorme set structure a try and follow what a lot of folks are suggesting about a primary pull, push and hinge etc.

@mikeb34 Thanks for the detailed response. So eight or so spread across the two days? It sounds like the primary thing I need to do is follow a set program in the sense of the DeLorme methods lead in sets progressing to heavier loads rather than what might be a random process I come up with? Is...

@mikeb34 Thanks! It’s not entirely pulling from the sky, but I understand what you’re getting at. Someone else mentioned Delorme? Are you familiar with that? Does my lift selection at least make some sort of sense or no?

@mikeb34 Thanks! This article seems to indicate 6 exercises and that one could try progressing from light to heavy within a session, or having one light, one medium one heavy. Delorme protocolDo you have any sense for whether that is correct or not? Just trying to get a sense. I’m weary of...

What has worked for you in terms of rep, set and workout schemes to balance out strength and hypertrophy? Or just in general? I’ve been doing some research to right size my approach and have a sense for what the wisdom is in general, but has actually worked for you? My current routine is a 5-6...