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@fishmansf Nice, you’ll probably find as you progress your training will have to become more complex as the stimulus you need to progress (and therefore the fatigue you accumulate) increases. I’d recommend to start learning about periodization and fatigue management so when the time comes to...

@fishmansf I wouldn’t use squat shoes for anything except quad work, they’ll pitch you forward for RDLs and good mornings and that’ll just throw everything off for the movement and probably accounts for some of the fatigue. As for the program I’d say it seems like you’re lacking any direct...