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@hellokitty I would just change the program entirely tbh. Like if I would ask you right now, what is your progression plan? Does your program have a clear progression plan right now? Do you have a progession plan and if so what is it? Edit: I would probably redo every single day, that's why I...

@hellokitty You're doing the program just not the RIR part of it. Tbh that program is designed for a very specific reason and that is mainly for people that have trained quite a few years and want to work more on sculpting certain muscles. The only good day I see in that program is the third...

@hellokitty Yeah tbh that program is way too much for a beginner as well, eight different exercises per session, doing 3 sets per exercise. You were probably over training doing that program, not leaving enough time to recover and going back still being depleted. Like doing dips in the end of a...

@hellokitty Share your original program, something tells me that program was actually better than this but you just didn't have a clear progression plan. Also share your progression in lifts from day 1 (or when you started keeping track) until now. I'm just assuming you weren't super weak when...

@hellokitty You are doing something terribly wrong. You are 100% using the wrong program for you. If you see zero gains in 8 months then it's clear something is wrong, if you gained fat during that time you are at least on a caloric surplus. So the program is wrong. If I were you I would cut...

@dawn16 I've been around long enough to know that as soon as someone isn't gaining as much muscle as they hope for within a small amount of time they usually throw the word hard gainer around. Gaining muscle is a marathon but people want it to be a sprint. But yeah I'm the same but for chest...

@hellokitty I read some of your original post and this one and watched a few of your videos. I would say your main issues aren't that you are a hard gainer or due to your genetics, it's way to early to know that. I would say you are over thinking things, you shouldn't be doing a RIR / RPE...