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  1. L

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur Thanks mr (or mrs) anecdote
  2. L

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @froggyfan1 I think 8-12 sets of 2-3 sets of failure
  3. L

    What are some good workouts for a man who’s overweight?

    @or19937 Find something you enjoy. Do that. Try and get a balance of cardiovascular and strength work. Get into a calorie deficit and try and eat whole unprocessed foods.
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