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@backnforth I've seen this approach work. The bottom line is still poundage progression in medium to high rep ranges with good and consistent form. If any method allows for that, it's good. I generally prefer taking sets all the way (or close), and that's usually how I program training for...

@kpatrick1111 Definitely open to hearing both sides of this however the main issue is the measurement criteria in these studies. They use eGFR calculated by creatinine. The problem with using that in our population is that we regularly engage in activities which artificially increase...

@angelica009 Love to see it! Great work. Yeah this split was based off my very first few years of training. Around year 3 IIRC. I grew up about an hour from where Dorian Yates original Temple Gym was in Birmingham. Around that time I started to go to the gym, the late 90s all the hardcore gyms...