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@anthonyosa Haha that Chris Heria does put together a mean circuit. Also, has cool tattoos. Thanks for the detailed and comprehensive reply, dude! I really appreciate it.

@anthonyosa Sick progress! You mentioned in your post a year ago doing a 20 minute ab workout daily. What did that workout look like?

@anondude123 OP's routine is not "optimal," but he's been consistent with it. Being consistent with a less-than-optimal routine will yield better results than inconsistently performing an optimal routine.

@timdaniel Yeah, the program makes a lot of sense and is good for what it is, but OP came off as kind of a dick. Like he actually wrote a lot more than he needed to just to sound condescending. But hey, fuck that guy and his opinions. You do you.