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@pollostyle Its taken many years of mobility. I would recommend you do it with a small cushion under you hips and feet flat. Over time you will build strength in the position and you can lower the cushion. Practice often, the more you get in the position the better it becomes.

@groo101 @solfire, that would be awesome! When are you going to be up the Bay Area?

@groo101 Hey all I have been playing around with some leg movements. Here are some of the ones i have been working on. You all are inspiring!

@chloekelley Nice L-sit!

@michaelphemo Right on man, it looks like a great competition. Thanks for sharing.

@michaelphemo That is awesome! Yuri is such a great guy! Do you have a video of the competition for us to check out?

@dawn16 Solid Back Lever

@silas1325 Ok great, I appreciate the advice on the locations.

@silas1325 Wow! Those are some serious splits. Where in Austin do you like to train? I have a friend out there i am going to visit. It would be nice to know where all the cool kids hang out.

@dawn16 Great L-sit! Looking ripped my friend. :)

@courtreim Awesome! The pike press looked solid. Its all coming together, yes work those negative once you hold the handstand. Try and make the negatives as slow as you can. Keep up the great work!

@courtreim Great job on the 80s handstand hold. What is the next goal for you? I see you are working on the press to handstand. Looking forward to seeing you nail that one.

@amadeois Great job!

@fromgenesistorevelation Planche leans look very nice!

@ukubird I saw you nailed the move on IG. Congrats!

@ukubird Great job Chris, how is your crow press to handstand? It might be a good idea to focus on that one first before adding in the L-sit. Keep up the great work my friend.