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@randalthor1604 wow that's amazing, thanks for sharing! my goal is to burn fat, and gain muscle. i tried a calculator which says my maintenance is 1500cal, so i've been doing 1200cal but saw no results in the last 4 weeks. i want to gain muscle, which is why i eat 100g of protein daily, but i'm...

@timothy1212 i eat 1200 cal, but it is high protein at 100g of protein. do you know how much i should be eating, given my height is 5'2, 130lb, and 31% BF? i'm worried eating more might not help me burn fat.

@km34 thanks for sharing! i tried a calculator which says my maintenance is 1500cal, so i've been doing 1200cal but saw no results in the last 4 weeks :( the scale didn't move at all, but i noticed my stomach lost like 2 inches which could be water weight. i want to gain muscle, which is why i...

@worldprayerchain I've been exercising like 4 weeks only; but i thought i'd see some change on the scale but was wrong lol. i saw on youtube that a cutting diet should get me to lose 1-2lb per week but no change. I want to gain muscle, which i know i have to eat more for, but i'm worried it...

Hey everyone :) I'm 5'3, 130lbs, 31% body fat and gained over 15lbs since the pandemic (~115lbs pre-2020). I've been very concerned b/c I developed significant amount of fat on my stomach due to a poor diet and genetics. I live a very sedentary life where I sit down 90% of the day. The last 5...