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@defd2000 ~ $25/ month for barebones chain gym membership where i lift 5 days a week and cardio only on rest days.

@aeri20 Op my approach has always been to model the proper behavior so that others can learn from you especially if you are the adult in the room. I think you missed an opportunity to teach an ignorant kid.

@divinity3 op, eliminate sugar from your diet. also minimize bread and alcohol. track calories and macronutrients. increase protein, reduce carbs and fat. keep doing your intermittent fasting even if it’s only 12:12. add cardio and yoga to your strength training. i walk on the weekends...

@becksblue coffee is the way “to go”….

@dawn16 agree, forget about estimated numbers coming from data from 20-30 years ago. focus on what you see, muscles bigger? getting stronger? feeling better? getting enough sleep? dialed in your nutrition? +protein -fat -carbs? lift weights track progress on your lifting. increase...

@ichamplin 1 gram per pound or 2.2 grams per kilogram of goal body weight.

@mdhess i use the caliber app which has a move function and move my weekly schedule a day later. it actually makes things less boring when i mix it up a little.