Search results

@sapien 1,71 m (5'6)

@lean_on_jesus Bro great work. Your 1/2 lbs per week suggestion is more or less what I've been doing for the past two and a half month so I'll just keep doing that. Thanks man

I have loose skin from a significant weight loss many years ago. The weight is gone, but the skin is still there. Here are some pictures, with a pump. https://ibb.co/q04ZLM3https://ibb.co/17F5RjBhttps://ibb.co/PQGhLWjhttps://ibb.co/R77wWgChttps://ibb.co/d6yc1Hd I'm currently cutting (started...

Hello, Mike Israetel is a proponent of these two methods and I have recently implented them in my training and it is definitely a different stimulus. On most exercises, the negative portion of the lift takes me 3-5 seconds, then I try to get as deep a stretch as possible and then hold the...

@dawn16 Shoulder Press Machine is also great, especially for fellers with poor shoulder/ thoracic mobility (like me). For lifters with poor mobility barbell and dumbbell shoulder presses just don't work (can't get the arms overhead all they way). The Machine takes care of that, I don't know how...

I wanted do adress this since I have come around discussions about protein sources, but never regarding this specific question: Do all protein sources count for your daily protein intake? I have recently asked this question myself and did some research and came to the conclusion that yes, all...