Search results

@jayaraj If anything, the increased testosterone from squats is so low that is has no effect at all. I recently switched to leg press too, because of lower back problems and sometimes I get the feeling of missing out, too. But in contrast to you, I enjoyed them. Maybe work on form and video...

@laurie2777 https://ibb.co/2FGN8Nh https://ibb.co/zxDqmgb I have loose skin from fat loss so the skin is dragging down the fat and that makes it look worse than it really is.

@prestonz Ok, didn't think it was too much and I wanted to keep bulking as the definition is still there. I'm weighing 84kg at 1,71m at the moment.

Hello, these are all the exercises I'm doing for back: Pull Ups (swapped out recently for Pulldowns) Bodyweight 3x to Failure, usually 3-8 repsClose-Grip Lat Pulldown (I use the attachement you barely get the full ROM with) 3x8-12Chest-Supported Dumbbell Row with neutral grip 3x8-12Machine Row...

@sapien 1,71 m (5'6)

@lean_on_jesus Bro great work. Your 1/2 lbs per week suggestion is more or less what I've been doing for the past two and a half month so I'll just keep doing that. Thanks man

I have loose skin from a significant weight loss many years ago. The weight is gone, but the skin is still there. Here are some pictures, with a pump. https://ibb.co/q04ZLM3https://ibb.co/17F5RjBhttps://ibb.co/PQGhLWjhttps://ibb.co/R77wWgChttps://ibb.co/d6yc1Hd I'm currently cutting (started...

Hello, Mike Israetel is a proponent of these two methods and I have recently implented them in my training and it is definitely a different stimulus. On most exercises, the negative portion of the lift takes me 3-5 seconds, then I try to get as deep a stretch as possible and then hold the...

@dawn16 Shoulder Press Machine is also great, especially for fellers with poor shoulder/ thoracic mobility (like me). For lifters with poor mobility barbell and dumbbell shoulder presses just don't work (can't get the arms overhead all they way). The Machine takes care of that, I don't know how...

I wanted do adress this since I have come around discussions about protein sources, but never regarding this specific question: Do all protein sources count for your daily protein intake? I have recently asked this question myself and did some research and came to the conclusion that yes, all...