Search results

  1. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @whiteninja73 That makes me so happy to hear! I got my mom into weightlifting in the past few years and she's gained so much muscle and looks awesome now.
  2. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @max2800 Good idea! Under the "equipment" column of most of the exercises I added any equipment that could be used for the exercise. For example, if you look at squats you can use bodyweight, dumbbells, squat rack, band or a bar. I tried to show all the options that way. So if you sort only by...
  3. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @kittensrockz This is a workout that I think is a good starting point. Once you get more familiar you can switch it up. WARMUP// 5 'cardio' exercises for 30 secs each, 1 time WEIGHTS// 3 - 6 'weight exercises', 4 sets of each exercises, 10 - 12 reps per set. You can do a leg day, arm day, full...
  4. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @hannahfaithful No! There's 114. I think there must be a filter set accidentally on yours. Try removing it!
  5. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @dawn16 Nope, you didn't phrase poorly. I added a note to the exercise saying that this isn't the suggested way to use the equipment and to proceed with caution.
  6. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @dawn16 There’s over 100 exercises, so you can just ignore that one. Works for some people though!
  7. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @tetrahedron There’s 114 exercises in the table! Sometimes filters are selected, so you should make sure there are none selected when you’re looking at it to see all the exercises!
  8. W

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    Hey! I spent some time building a searchable, filterable database of exercises. I've started working out by myself and I use it to build my workout every day. Use the "filter" function to sort by the equipment you have available, muscles you want to target, or wether you feel like...
Back
Top