Search results

@is2017overyet So what I have read you can get strength and hypetrophy also from lighter weights, the key thing is you might have to lift them for longer, so that by the end of your set your muscle is about as fatigued as it would have been with a heavy barbell. If you go to the gym and watch...

@dolomite1 Think he tried it one of his active years, and it made him throw shorter.

@jar1437 Cant remember which podcadt but to my recollection Dan John was talking about barbell squatting in the 300+ pounds range. So if you squat say 350 and throw discos or run 100 meters, pushing your squat to 400 or 450 in his experience will not make you faster or throw longer. For KB...

@griswold Good work on getting in shape! Generally speaking, athletes routinely have very high heart rates. During a race I expect top athletes probably sustain around 90% of the max HR or more for an hour or two, for intance during a marathon or half-marathon. Of course, these are people in...