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@bibbigo Exact same as dips so far. I’ve been training both exercises pretty consistently the same weight, reps, days. Also a goal of mine to reach a b/w pull up pretty soon.

@possibletarian Honestly, just did more dips lol, I’ve never followed any program aside from just doing more and heavier. I try to max out every single workout. If one day I managed to do 90lbs at least 5 times, then the next day I’ll do like three sets with that, and one set with 100lbs and so...

@dawn16 👌🏻👌🏻

@chickenbaltiriceandnaan Not particularly, just good warmups and stretching and a lot of shoulder exercises. I’ve got some pretty strong shoulders so I haven’t had any problems yet.

@frances6098 Not in terms of reps. I do try to go to failure on sets. Like, I don’t try to to 12+ reps till failure in one set, but I do try to do as many sets I can of 3-5 heavy as I can.

@frances6098 No prob. I’m a huge fan of piramid workouts because it lets me max out every time while still having a lot of volume to grow. I usually do a non weighted warm up set, of like ten reps. Then I start with weights at 35lbs and move up ten pounds every set repping 5. Once I reach the...

@shbratton Thanks

@rekrap Don’t worry man, We were all there one time. Just keep grinding

@jaygarren1 Thanks dude

@deborah123 Done ✅

@maryh Hell yeah they are. I’m seeing some very nice development in the boob area since I started this, which is good cuz I had kinda stalled.

@tylerx95 G O A L S

@koolsheep Wtf how does that happen?

@zee1 Thanks dude. Feels great considering a year ago I was a skinny 135lbs kid and I’ve only been able to afford a gym membership for about three months now.

@yuliza I’m kinda confident I can get three plates now at least once, cuz I managed to rep this for two sets. But it’s all cool, I usually get some stares for pull ups with two plates, cant wait to get to three there as well. It’s an awesome motivational boost. Pity that I still can’t do a damn...

@sunshine87 Thanks, will do

Been a pretty long road but it’s all cool. Once I managed to rep about 50~ dips on one set I finally bought a belt and started adding weight and strength just exploded. In about two months I’ve gone from 25 to 100lbs weighted dips, though I’ve kinda stalled here. Next goal is body weight dips...