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@monosy Marami ring gawing DIY equipment. Backpack na tabunan mo ng mabibigat na gamit tapos mag squats ka and gamitin mo pang deadlift pwedeng pwede na especially sa mga baguhan

@monosy Started working out with some friends sa country club near us. Research and mga forums pa nun as i go along with working out. Basa lang ako nang basa and not mga youtube coaches na nagppromise ng 6pack abs in 7minutes. Id also video myself and compare my form sa mga trusted ko nang...

@monosy If thats the case, I just hope the coach or trainer you get is worth what you spend on him/her 😊. You may want to check out remote coaching. Baka someone here sa phitness can offer their services

@monosy Lol. I see it as an investment 😊 best investment this 2020 so far. Di naman kailangan kumpleto. Isipin mo...yung monthly na papambayad mo na naka expose ka sa iba during these times vs. fronting the money to buy a few dumbells (pwede ring adjustable weights) or kettlebells But thats...

@monosy Now? Bought my own equipment and do my training sa garage. 😅

@monosy My opinion... Just visit and check if their safety and sanitizing protocols are in check. Its not enough thay they say they clean every so often.. I know pound for pound is affordable which means maybe more people you dont know have access to it as well... Or praning lang ako..

@havert Id be super happy to hit 4 plates for the squat.. thatd be around 2.75 of my bodyweight. I rarely do bench. Goodluck with your goal!! Post mo dito pag naachieve 👌