Search results

@jermyn It was just an example to show what I mean. All numbers are fictional.

M.E.D = Minimum Effective Dosage Structural balance = Doing same sets of pushing & pulling exercises Say I'm following this routine: Monday: Vertical pulling for M.E.D sets Vertical pushing for M.E.D sets Friday: Horizontal pulling for M.E.D sets Horizontal pushing for M.E.D sets A more...