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@4eyedfenix If you are pushing with any level of intensity you should be dead after the 4-5th exercise and even more so if you do 3 set per exercise Are you very limited on days you can workout ? If not I see no reason having this many exercises and muscles in 1 day

@taylor55 People be Downing anything tbh But yes if it sounds good for you try it out Try as many things you can ( that makes sense ) and find out what works best for you Someone can say "yabadabadoo this is the best way to do x.thing" doesnt matter so what you enjoy most Or else it will...

@taylor55 Side note I do not really recommend that aggressive of a cut if you aren't willing to be very specific about your diet and nutritional intake And it will affect people differently I know my body quite well and listen to it Better than some people so body far the best way to go about...

@taylor55 Not at all maybe at the end of the cut yes usually but not at the start you have the most Extra energy in your system and stored on your body as fat your hormones are at their peak But I usually stop when I have 2-3 bad nights of sleep in a row but really until then I'm game For gym...

@awoods88 Depends on how much there is to lose I usually go on a heavy cut 1000+ right after my bulk for 4-6 weeks and then up the calories

@katy89 Are you going for purely hypertrophy or strength? Both can go hand in hand but there are better ways to maximize bench press maxes that isn't that good for hypertrophy And better things for hypertrophy that isn't the optimal for pure strength

@sammierose18 Any split can work just as fine as any other If you like it go for it You want yourself to love your split so you are excited everyday for the next training session

@caseydamon Ice will hinder recovery its generally not good to ice things

@jbreyes777 Take a break don't do deload just a break And when you come back lower your volume Since you clearly aren't recovering from the volume you have Maybe try a new program What's your program like rn ?