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@dawn16 Gotcha. That makes a lot of sense. I’ll try to incorporate some changes over the next three months and report back. Thanks!!

Hi, I’m trying to optimise my workout routine to better meet my goals, as I find that I’m not really seeing a significant progress after 3 months. I appreciate your honest feedback. Profile: 30M, 5’9”, dry BW 165lb, BMI 24.4, former marathoner but now skinny fat, ~100g daily protein consumption...