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    Is working out by muscle group or push pull days better

    @expressjt Push/Pull/Legs usually make upper body push, upper body pull, legs. In terms of muscle groups: upper body push is pectoralis major and minor, triceps, anterior deltoid, and medial deltoid; upper body pull is biceps, latissimus dorsi, rhomboid, posterior deltoid, and trapezius...
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    Is working out by muscle group or push pull days better

    @expressjt I would suggest making your primary lifts compound (Olympic and Power lifts) and your accessory lifts isolation then. Look into the Wendler 5/3/1 or 5x5 Stringlift programs as a starting point for your main sets and add accessory exercises.
  3. C

    Is working out by muscle group or push pull days better

    @expressjt Based on your comment you are more interested in buddy building versus functional strength. Push/Pull/Leg splits tend to focus more on multi joint/compound exercises like bench press, squat, rows, and deadlifts. These will focus more on athletic ability and strength versus bulk. If...
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    6 gym workout splits

    @ameedee87 He's trying to be a fitness influencer, don't bother asking for his workouts
  5. C

    6 gym workout splits

    @ameedee87 Hey could you send them to me? I always like to see what other people are doing to expand my bank of workouts.
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